Vitality. Strength. Flexibility. Balance. Mental Clarity. Fat-Burning.
Get 6 workout benefits in one cardiotherapy class at Hot Spot Yoga.
Class Offerings
authentic bikram Yoga
90 minutes ~ 105°
Traditional Hatha yoga, bones to skin workout.
Designed for beginners!
Balance / Flexibility / Strength
inferno hot pilates
60 minutes ~ 95°
No impact, High Intensity Interval Training (HIIT).
Beginners welcome!
Breath / Concentration / Control
Hot 26 expresso
75 minutes ~ 105°
Traditional Hatha yoga in 75 minutes.
Beginners welcome!
Move / Flow / Sweat
